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Yes, smoking harms gums and increases the risk of gum disease

The prevalence of current cigarette smoking is 29.9% for men and 23.0% for women ( Regarding physical activity, the World Health Organization (WHO) recommends adults aged 1864 years at least 150300 min per week of moderate-intensity aerobic physical activity or at least 75150 min of vigorous-intensity aerobic physical activity as well as additional muscle-strengthening activities at moderate or greater intensity ( In Germany, only 44.8% of women and 51.2% of men met the recommendations for physical activity

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